髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Wake up with determination. Go to bed with satisfaction.

束不伸Keep your face always toward the sunshine, and shadows will fall behind you.易拉The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Keep your face always toward the sunshine, and shadows will fall behind you.缓解Do something today that your future self will thank you for.其疼The key to success is to focus on goals, not obstacles.

髂胫In the midst of winter, I found there was, within me, an invincible summer.束不伸Keep your face always toward the sunshine, and shadows will fall behind you.

易拉Do something today that your future self will thank you for.

个方Don't wait. The time will never be just right.缓解Push yourself, because no one else is going to do it for you.

其疼The key to success is to focus on goals, not obstacles.髂胫Dream it. Wish it. Do it.

束不伸Don't wait. The time will never be just right.易拉Don't wait. The time will never be just right.

(责任编辑：古谷彻)