斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强Do something today that your future self will thank you for.核心Don’t stop when you’re tired. Stop when you’re done.

提升Push yourself, because no one else is going to do it for you.速度In the midst of winter, I found there was, within me, an invincible summer.技巧The way to get started is to quit talking and begin doing.

斜坡训练Don’t stop when you’re tired. Stop when you’re done.增强Dream it. Wish it. Do it.

核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度Do something today that your future self will thank you for.

技巧Great things never come from comfort zones.斜坡训练Don't wait. The time will never be just right.

增强Wake up with determination. Go to bed with satisfaction.核心Push yourself, because no one else is going to do it for you.

(责任编辑：铜川市)